From: Subject: Nutrition Calculator Date: Wed, 30 Apr 2008 09:31:21 -0400 MIME-Version: 1.0 Content-Type: multipart/related; type="text/html"; boundary="----=_NextPart_000_0000_01C8AAA4.F3610780" X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2900.3198 This is a multi-part message in MIME format. ------=_NextPart_000_0000_01C8AAA4.F3610780 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable Content-Location: http://www.arbys.com/nutrition/printable.php?type=nutrition Nutrition Calculator 3D"Arby's"=20 =
 =20

BEVERAGES

 3D"Serving 3DCalories=20 3D"Calories 3D"Fat 3D"Saturated 3D"Trans 3D"Cholesterol 3D"Sodium 3D"Total 3D"Dietary 3D"Sugars 3D"Protiens 3D"Vitamin 3D"Vitamin 3D"Calcium 3D"Iron
Diet Pepsi 20oz 0 0 0 0 0 0 35 0 0 0 0 - - - -
Diet Pepsi - 20 oz. 20 0 0 0 0 0 0 35 0 0 0 0 - - - -
Moutain Dew 32oz 200 0 0 0 0 0 50 55 0 54 0 - - - -
Moutain Dew - 32 oz. 32 200 0 0 0 0 0 50 55 0 54 0 - - - -
Sierra Mist 16oz 100 0 0 0 0 0 25 27 0 27 0 - - - -
Sierra Mist - 16 oz. 16 100 0 0 0 0 0 25 27 0 27 0 - - - -
Sierra Mist 20oz 130 0 0 0 0 0 30 34 0 34 0 - - - -
Sierra Mist - 20 oz. 20 130 0 0 0 0 0 30 34 0 34 0 - - - -
Pepsi 32oz 200 0 0 0 0 0 50 55 0 55 0 - - - -
Pepsi - 32 oz. 32 200 0 0 0 0 0 50 55 0 55 0 - - - -
Sierra Mist 32oz 200 0 0 0 0 0 50 55 0 54 0 - - - -
Sierra Mist - 32 oz. 32 200 0 0 0 0 0 50 55 0 54 0 - - - -
Moutain Dew 16oz 110 0 0 0 0 0 25 27 0 27 0 - - - -
Moutain Dew - 16 oz. 16 110 0 0 0 0 0 25 27 0 27 0 - - - -
Moutain Dew 20oz 140 0 0 0 0 0 30 34 0 34 0 - - - -
Moutain Dew - 20 oz. 20 140 0 0 0 0 0 30 34 0 34 0 - - - -
Dr. Pepper 16oz 180 0 0 0 0 0 60 52 0 52 0 - - - -
Dr. Pepper - 16 oz. 16 180 0 0 0 0 0 60 52 0 52 0 - - - -
Diet Pepsi 32oz 0 0 0 0 0 0 55 0 0 0 0 - - - -
Diet Pepsi - 32 oz. 32 0 0 0 0 0 0 55 0 0 0 0 - - - -
Coffee - Reg 1oz 5 0 0 0 0 0 0 0 0 0 2 - - - -
Coffee - Regular 12 oz 1 5 0 0 0 0 0 0 0 0 0 2 - - - -
Pepsi 11oz 100 0 0 0 0 0 25 28 0 28 0 - - - -
Pepsi - 16 oz. 11 100 0 0 0 0 0 25 28 0 28 0 - - - -
Pepsi 20oz 130 0 0 0 0 0 30 34 0 34 0 - - - -
Pepsi - 20 oz. 20 130 0 0 0 0 0 30 34 0 34 0 - - - -
Dr. Pepper 20oz 225 0 0 0 0 0 75 65 0 65 0 - - - -
Dr. Pepper - 20 oz. 20 225 0 0 0 0 0 75 65 0 65 0 - - - -
Dr. Pepper 32oz 0 0 0 0 0 0 55 0 0 0 0 - - - -
Diet Pepsi - 32 oz. 32 0 0 0 0 0 0 55 0 0 0 0 - - - -
Diet Pepsi 16oz 180 0 0 0 0 0 60 52 0 52 0 - - - -
Dr. Pepper - 16 oz. 16 180 0 0 0 0 0 60 52 0 52 0 - - - -
Orange Juice 0 0 0 0 0 0 0 0 0 0 0 0 - - - -
Orange Juice 0 0 0 0 0 0 0 0 0 0 0 0 - - - -
Sweet Tea 16oz 120 0 0 0 0 0 15 32 0 31 0 - - - -
Sweet Tea 16 oz 16 120 0 0 0 0 0 15 32 0 31 0 - - - -

MARKET FRESH=99 = SALADS

 3D"Serving 3DCalories=20 3D"Calories 3D"Fat 3D"Saturated 3D"Trans 3D"Cholesterol 3D"Sodium 3D"Total 3D"Dietary 3D"Sugars 3D"Protiens 3D"Vitamin 3D"Vitamin 3D"Calcium 3D"Iron
Light Buttermilk Ranch Dressing 64g 112 57 6 1 0 1 472 13 1 5 1 0 1 4 2
Light Buttermilk Ranch Dressing 64 112 57 6 1 0.14 1 472 13 1 5 1 0 1 4 2
Santa Fe Salad=99 344g 415 154 17 5 0 55 806 37 6 6 25 127 57 20 13
Popcorn Chicken 79 227 92 10 2 0.05 34 581 17 1 0 15 0 1 1 -
Cherry Tomatoes 68 14 2 0 0 0 0 6 3 1 0 1 8 22 0 2
Red onion rings 5 2 0 0 0 0 0 0 0 0 0 0 - - - -
Roasted Corn & Black Bean Mix 57 67 10 1 0 0 0 70 12 3 3 3 67 8 1 4
Iceberg/Romaine Blend 113 20 0 0 0 0 0 13 4 1 3 1 47 27 3 6
Cheddar, shredded 21 85 50 6 3 0.39 21 135 1 0 0 5 5 0 15 0
Chicken Club Salad 345g 425 194 22 7 0 180 894 26 4 3 28 64 51 21 11
Popcorn Chicken 79 227 92 10 2 0.05 34 581 17 1 0 15 0 1 1 -
Iceberg/Romaine Blend 113 20 0 0 0 0 0 13 4 1 3 1 47 27 3 6
Cherry Tomatoes 68 14 2 0 0 0 0 6 3 1 0 1 8 22 0 2
Cucumber, sliced 28 3 0 0 0 0 0 1 1 0 0 0 0 1 0 0
Cheddar, shredded 21 85 50 6 3 0.39 21 135 1 0 0 5 5 0 15 0
Hard-boiled Egg 28 44 27 3 1 0 120 35 0 0 0 4 3 - 1 2
Pepper Bacon 7 31 22 2 1 0.03 5 123 0 0 0 2 0 1 0 1
Sliced Almonds 14g 81 76 8 1 0 0 0 2 1 0 4 - - 4 4
Almonds, Toasted Sliced 14 81 76 8 1 0.01 0 0 2 1 0 4 - - 4 4
Buttermilk Ranch Dressing 64g 325 304 34 5 0.5 28 657 4 0 2 1 1 1 4 1
Buttermilk Ranch Dressing 64 325 304 34 5 0.67 28 657 4 0 2 1 1 1 4 1
Garlic & Cheese Croutons 14g 77 42 5 1 0 1 116 7 0 0 2 0 0 0 1
Garlic & Cheese Croutons 14 77 42 5 1 0.05 1 116 7 0 0 2 0 0 0 1
Martha's Vineyard Salad=99 330g 273 79 9 4 0 61 609 25 4 17 22 61 52 19 12
Diced Grilled Chicken 85 91 23 3 1 0 40 455 1 0 2 15 0 2 1 4
Diced Apples 28 16 0 0 0 0 0 0 4 1 3 0 - 2 - -
Cherry Tomatoes 68 14 2 0 0 0 0 6 3 1 0 1 8 22 0 2
Cheddar, shredded 21 85 50 6 3 0.39 21 135 1 0 0 5 5 0 15 0
Cranberries 14 46 3 0 0 0 0 0 12 1 9 0 - - - -
Iceberg/Romaine Blend 113 20 0 0 0 0 0 13 4 1 3 1 47 27 3 6
Raspberry Vinaigrette 64g 194 123 14 2 0 0 387 18 0 16 0 - 4 - -
Raspberry Vinaigrette 64 194 123 14 2 0 0 387 18 0 16 0 - 4 - -
Santa Fe Ranch Dressing 64g 296 279 31 5 0 21 692 4 0 1 1 2 5 2 2
Southwest Ranch Dressing 64 296 279 31 5 0 21 692 4 0 1 1 2 5 2 2
Santa Fe Salad=99 w/ Grilled Chicken 350g 279 85 9 4 0 61 679 21 6 8 25 127 58 21 16
Diced Grilled Chicken 85 91 23 3 1 0 40 455 1 0 2 15 0 2 1 4
Cherry Tomatoes 68 14 2 0 0 0 0 6 3 1 0 1 8 22 0 2
Red onion rings 5 2 0 0 0 0 0 0 0 0 0 0 - - - -
Roasted Corn & Black Bean Mix 57 67 10 1 0 0 0 70 12 3 3 3 67 8 1 4
Iceberg/Romaine Blend 113 20 0 0 0 0 0 13 4 1 3 1 47 27 3 6
Cheddar, shredded 21 85 50 6 3 0.39 21 135 1 0 0 5 5 0 15 0
Seasoned Tortilla Strips 14g 71 27 3 0 0 0 25 9 1 0 1 - - 2 2
Tortilla Strips 14 71 27 3 0 0 0 25 9 1 0 1 - - 2 2

MARKET = FRESH=99
SANDWICHES &=20 WRAPS

 3D"Serving 3DCalories=20 3D"Calories 3D"Fat 3D"Saturated 3D"Trans 3D"Cholesterol 3D"Sodium 3D"Total 3D"Dietary 3D"Sugars 3D"Protiens 3D"Vitamin 3D"Vitamin 3D"Calcium 3D"Iron
Corned Beef Reuben Wrap 266g 560 259 29 8 0.5 77 1556 42 11 6 36 4 5 20 12
Sauerkraut 28 6 0 0 0 0 0 260 1 1 0 0 - 5 0 2
Thousand Island Dressing 28 137 123 14 2 0 15 23 3 0 3 0 - - - -
Corned Beef 99 113 39 4 2 0.17 43 1149 1 0 1 16 0 - 0 10
Sour Rye Wrap 90 230 45 5 1 0 0 83 37 10 2 14 - - - -
Swiss, Big Eye natural 20 74 51 6 4 0.37 19 41 0 0 0 6 4 0 20 0
Roast Turkey Reuben Wrap 266g 564 239 27 7 0 86 1189 43 11 6 44 4 5 21 8
Sour Rye Wrap 90 230 45 5 1 0 0 83 37 10 2 14 - - - -
Swiss, Big Eye natural 20 74 51 6 4 0.37 19 41 0 0 0 6 4 0 20 0
Sauerkraut 28 6 0 0 0 0 0 260 1 1 0 0 - 5 0 2
Thousand Island Dressing 28 137 123 14 2 0 15 23 3 0 3 0 - - - -
Roast Turkey 99 117 19 2 1 0.04 53 782 1 0 0 24 - 0 1 6
Roast Ham & Swiss Sandwich 345g 691 275 31 8 0.5 59 1952 75 5 19 33 13 18 37 29
Tomato, sliced 40 8 1 0 0 0 0 4 2 0 1 0 5 13 0 1
Honey Wheat Bread 142 361 63 7 1 0.04 0 661 68 4 14 10 - - 14 20
Roast Ham 99 100 27 3 1 0.01 29 1058 1 0 2 17 0 2 1 6
Leaf Lettuce 10 2 0 0 0 0 0 1 0 0 0 0 4 3 1 1
Red onion rings 5 2 0 0 0 0 0 0 0 0 0 0 - - - -
Mayonnaise 14 105 103 11 2 0.17 9 74 0 0 0 0 0 0 0 0
Spicy Brown Honey Mustard Sauce 14 39 29 3 0 0.02 3 113 2 0 1 0 0 1 1 1
Swiss, Big Eye natural 20 74 51 6 4 0.37 19 41 0 0 0 6 4 0 20 0
Pecan Chicken Salad Sandwich 322g 769 351 39 10 0 74 1240 79 9 17 30 4 50 18 24
Honey Wheat Bread 142 361 63 7 1 0.04 0 661 68 4 14 10 - - 14 20
Pecan Chicken Salad 170 406 288 32 9 0.44 74 578 10 5 3 20 1 47 3 4
Leaf Lettuce 10 2 0 0 0 0 0 1 0 0 0 0 4 3 1 1
Pecan Chicken Salad Wrap 277g 638 342 38 10 1 74 1199 48 8 3 30 4 50 5 27
Wrap, Wheat Tortilla 97 230 54 6 2 0.41 0 620 38 3 0 10 0 1 1 22
Pecan Chicken Salad 170 406 288 32 9 0.44 74 578 10 5 3 20 1 47 3 4
Leaf Lettuce 10 2 0 0 0 0 0 1 0 0 0 0 4 3 1 1
Corned Beef Reuben Sandwich 295g 590 288 32 9 0.5 77 1685 55 3 6 32 4 5 36 28
Marble Rye Bread 119 260 77 9 2 0.08 0 0 50 2 2 10 - - 16 16
Sauerkraut 28 6 0 0 0 0 0 260 1 1 0 0 - 5 0 2
Swiss, Big Eye natural 20 74 51 6 4 0.37 19 41 0 0 0 6 4 0 20 0
Thousand Island 28 137 120 13 2 0.09 15 235 3 0 3 0 - - - -
Corned Beef 99 113 39 4 2 0.17 43 1149 1 0 1 16 0 - 0 10
Roast Beef & Swiss Sandwich 339g 777 372 41 13 1.5 89 1743 73 5 16 37 11 10 36 35
Honey Wheat Bread 142 360 63 7 1 0.04 0 660 68 4 14 10 - - 14 20
Roast Beef 113 191 125 14 6 0.93 58 852 0 1 0 20 - 0 0 13
Leaf Lettuce 10 2 0 0 0 0 0 1 0 0 0 0 4 3 1 1
Tomato, sliced 20 4 1 0 0 0 0 2 1 0 1 0 2 6 0 1
Red onion rings 5 2 0 0 0 0 0 0 0 0 0 0 - - - -
Mayonnaise 14 105 103 11 2 0.17 9 74 0 0 0 0 0 0 0 0
Spicy Brown Honey Mustard Sauce 14 39 29 3 0 0.02 3 113 2 0 1 0 0 1 1 1
Swiss, Big Eye natural 20 74 51 6 4 0.37 19 41 0 0 0 6 4 0 20 0
Roast Turkey & Swiss Sandwich 345g 708 267 30 8 0.5 83 1677 74 5 17 41 13 17 36 29
Honey Wheat Bread 142 361 63 7 1 0.04 0 661 68 4 14 10 - - 14 20
Roast Turkey 99 117 19 2 1 0.04 53 782 1 0 0 24 - 0 1 6
Leaf Lettuce 10 2 0 0 0 0 0 1 0 0 0 0 4 3 1 1
Tomato, sliced 40 8 1 0 0 0 0 4 2 0 1 0 5 13 0 1
Swiss, Big Eye natural 20 74 51 6 4 0.37 19 41 0 0 0 6 4 0 20 0
Red onion rings 5 2 0 0 0 0 0 0 0 0 0 0 - - - -
Mayonnaise 14 105 103 11 2 0.17 9 74 0 0 0 0 0 0 0 0
Spicy Brown Honey Mustard Sauce 14 39 29 3 0 0.02 3 113 2 0 1 0 0 1 1 1
Roast Turkey Ranch & Bacon = Sandwich 367g 818 339 38 11 0.5 102 2146 75 5 17 46 16 19 33 30
Honey Wheat Bread 142 361 63 7 1 0.04 0 661 68 4 14 10 - - 14 20
Creamy Ranch Spread 28 166 148 16 3 0.12 15 265 1 0 1 1 1 1 1 0
Red onion rings 5 2 0 0 0 0 0 0 0 0 0 0 - - - -
Leaf Lettuce 14 3 0 0 0 0 0 1 0 0 0 0 5 4 1 1
Tomato, sliced 40 8 1 0 0 0 0 4 2 0 1 0 5 13 0 1
Pepper Bacon 17 76 54 6 2 0.08 13 299 1 0 1 5 0 1 0 1
Cheddar, slice natural 21 84 52 6 4 0.42 21 134 0 0 0 5 5 0 15 0
Roast Turkey 99 117 19 2 1 0.04 53 782 1 0 0 24 - 0 1 6
Roast Turkey Ranch & Bacon Wrap 302g 683 329 37 11 1 102 2103 44 4 2 45 14 13 19 32
Wrap, Wheat Tortilla 97 230 54 6 2 0.41 0 620 38 3 0 10 0 1 1 22
Creamy Ranch Spread 28 166 148 16 3 0.12 15 265 1 0 1 1 1 1 1 0
Red onion rings 5 2 0 0 0 0 0 0 0 0 0 0 - - - -
Leaf Lettuce 14 3 0 0 0 0 0 1 0 0 0 0 5 4 1 1
Tomato, sliced 20 4 1 0 0 0 0 2 1 0 1 0 2 6 0 1
Pepper Bacon 17 76 54 6 2 0.08 13 299 1 0 1 5 0 1 0 1
Cheddar, slice natural 21 84 52 6 4 0.42 21 134 0 0 0 5 5 0 15 0
Roast Turkey 99 117 19 2 1 0.04 53 782 1 0 0 24 - 0 1 6
Roast Turkey Reuben Sandwich 295g 594 267 30 8 0.5 86 1318 56 3 6 40 4 5 37 23
Marble Rye Bread 119 260 77 9 2 0.08 0 0 50 2 2 10 - - 16 16
Thousand Island 28 137 120 13 2 0.09 15 235 3 0 3 0 - - - -
Sauerkraut 28 6 0 0 0 0 0 260 1 1 0 0 - 5 0 2
Swiss, Big Eye natural 20 74 51 6 4 0.37 19 41 0 0 0 6 4 0 20 0