From: Subject: Nutrition Calculator Date: Wed, 30 Apr 2008 09:31:21 -0400 MIME-Version: 1.0 Content-Type: multipart/related; type="text/html"; boundary="----=_NextPart_000_0000_01C8AAA4.F3610780" X-MimeOLE: Produced By Microsoft MimeOLE V6.00.2900.3198 This is a multi-part message in MIME format. ------=_NextPart_000_0000_01C8AAA4.F3610780 Content-Type: text/html; charset="iso-8859-1" Content-Transfer-Encoding: quoted-printable Content-Location: http://www.arbys.com/nutrition/printable.php?type=nutrition Nutrition Calculator 3D"Arby's"=20 =
 =20
1

BEVERAGES

 3D"Serving 3DCalories=20 3D"Calories 3D"Fat 3D"Saturated 3D"Trans 3D"Cholesterol 3D"Sodium 3D"Total 3D"Dietary 3D"Sugars 3D"Protiens 3D"Vitamin 3D"Vitamin 3D"Calcium 3D"Iron
Diet Pepsi 20oz 0 0 0 0 0 0 35 0 0 0 0 - - - -
Diet Pepsi - 20 oz. 20 0 0 0 0 0 0 35 0 0 0 0 - - - -
Moutain Dew 32oz 200 0 0 0 0 0 50 55 0 54 0 - - - -
Moutain Dew - 32 oz. 32 200 0 0 0 0 0 50 55 0 54 0 - - - -
Sierra Mist 16oz 100 0 0 0 0 0 25 27 0 27 0 - - - -
Sierra Mist - 16 oz. 16 100 0 0 0 0 0 25 27 0 27 0 - - - -
Sierra Mist 20oz 130 0 0 0 0 0 30 34 0 34 0 - - - -
Sierra Mist - 20 oz. 20 130 0 0 0 0 0 30 34 0 34 0 - - - -
Pepsi 32oz 200 0 0 0 0 0 50 55 0 55 0 - - - -
Pepsi - 32 oz. 32 200 0 0 0 0 0 50 55 0 55 0 - - - -
Sierra Mist 32oz 200 0 0 0 0 0 50 55 0 54 0 - - - -
Sierra Mist - 32 oz. 32 200 0 0 0 0 0 50 55 0 54 0 - - - -
Moutain Dew 16oz 110 0 0 0 0 0 25 27 0 27 0 - - - -
Moutain Dew - 16 oz. 16 110 0 0 0 0 0 25 27 0 27 0 - - - -
Moutain Dew 20oz 140 0 0 0 0 0 30 34 0 34 0 - - - -
Moutain Dew - 20 oz. 20 140 0 0 0 0 0 30 34 0 34 0 - - - -
Dr. Pepper 16oz 180 0 0 0 0 0 60 52 0 52 0 - - - -
Dr. Pepper - 16 oz. 16 180 0 0 0 0 0 60 52 0 52 0 - - - -
Diet Pepsi 32oz 0 0 0 0 0 0 55 0 0 0 0 - - - -
Diet Pepsi - 32 oz. 32 0 0 0 0 0 0 55 0 0 0 0 - - - -
Coffee - Reg 1oz 5 0 0 0 0 0 0 0 0 0 2 - - - -
Coffee - Regular 12 oz 1 5 0 0 0 0 0 0 0 0 0 2 - - - -
Pepsi 11oz 100 0 0 0 0 0 25 28 0 28 0 - - - -
Pepsi - 16 oz. 11 100 0 0 0 0 0 25 28 0 28 0 - - - -
Pepsi 20oz 130 0 0 0 0 0 30 34 0 34 0 - - - -
Pepsi - 20 oz. 20 130 0 0 0 0 0 30 34 0 34 0 - - - -
Dr. Pepper 20oz 225 0 0 0 0 0 75 65 0 65 0 - - - -
Dr. Pepper - 20 oz. 20 225 0 0 0 0 0 75 65 0 65 0 - - - -
Dr. Pepper 32oz 0 0 0 0 0 0 55 0 0 0 0 - - - -
Diet Pepsi - 32 oz. 32 0 0 0 0 0 0 55 0 0 0 0 - - - -
Diet Pepsi 16oz 180 0 0 0 0 0 60 52 0 52 0 - - - -
Dr. Pepper - 16 oz. 16 180 0 0 0 0 0 60 52 0 52 0 - - - -
Orange Juice 0 0 0 0 0 0 0 0 0 0 0 0 - - - -
Orange Juice 0 0 0 0 0 0 0 0 0 0 0 0 - - - -
Sweet Tea 16oz 120 0 0 0 0 0 15 32 0 31 0 - - - -
Sweet Tea 16 oz 16 120 0 0 0 0 0 15 32 0 31 0 - - - -

MARKET FRESH=99 = SALADS

 3D"Serving 3DCalories=20 3D"Calories 3D"Fat 3D"Saturated 3D"Trans 3D"Cholesterol 3D"Sodium 3D"Total 3D"Dietary 3D"Sugars 3D"Protiens 3D"Vitamin 3D"Vitamin 3D"Calcium 3D"Iron
Light Buttermilk Ranch Dressing 64g 112 57 6 1 0 1 472 13 1 5 1 0 1 4 2
Light Buttermilk Ranch Dressing 64 112 57 6 1 0.14 1 472 13 1 5 1 0 1 4 2
Santa Fe Salad=99 344g 415 154 17 5 0 55 806 37 6 6 25 127 57 20 13
Popcorn Chicken 79 227 92 10 2 0.05 34 581 17 1 0 15 0 1 1 -
Cherry Tomatoes 68 14 2 0 0 0 0 6 3 1 0 1 8 22 0 2
Red onion rings 5 2 0 0 0 0 0 0 0 0 0 0 - - - -
Roasted Corn & Black Bean Mix 57 67 10 1 0 0 0 70 12 3 3 3 67 8 1 4
Iceberg/Romaine Blend 113 20 0 0 0 0 0 13 4 1 3 1 47 27 3 6
Cheddar, shredded 21 85 50 6 3 0.39 21 135 1 0 0 5 5 0 15 0
Chicken Club Salad 345g 425 194 22 7 0 180 894 26 4 3 28 64 51 21 11
Popcorn Chicken 79 227 92 10 2 0.05 34 581 17 1 0 15 0 1 1 -
Iceberg/Romaine Blend 113 20 0 0 0 0 0 13 4 1 3 1 47 27 3 6
Cherry Tomatoes 68 14 2 0 0 0 0 6 3 1 0 1 8 22 0 2
Cucumber, sliced 28 3 0 0 0 0 0 1 1 0 0 0 0 1 0 0
Cheddar, shredded 21 85 50 6 3 0.39 21 135 1 0 0 5 5 0 15 0
Hard-boiled Egg 28 44 27 3 1 0 120 35 0 0 0 4 3 - 1 2
Pepper Bacon 7 31 22 2 1 0.03 5 123 0 0 0 2 0 1 0 1
Sliced Almonds 14g 81 76 8 1 0 0 0 2 1 0 4 - - 4 4
Almonds, Toasted Sliced 14 81 76 8 1 0.01 0 0 2 1 0 4 - - 4 4
Buttermilk Ranch Dressing 64g 325 304 34 5 0.5 28 657 4 0 2 1 1 1 4 1
Buttermilk Ranch Dressing 64 325 304 34 5 0.67 28 657 4 0 2 1 1 1 4 1
Garlic & Cheese Croutons 14g 77 42 5 1 0 1 116 7 0 0 2 0 0 0 1
Garlic & Cheese Croutons 14 77 42 5 1 0.05 1 116 7 0 0 2 0 0 0 1
Martha's Vineyard Salad=99 330g 273 79 9 4 0 61 609 25 4 17 22 61 52 19 12
Diced Grilled Chicken 85 91 23 3 1 0 40 455 1 0 2 15 0 2 1 4
Diced Apples 28 16 0 0 0 0 0 0 4 1 3 0 - 2 - -
Cherry Tomatoes 68 14 2 0 0 0 0 6 3 1 0 1 8 22 0 2
Cheddar, shredded 21 85 50 6 3 0.39 21 135 1 0 0 5 5 0 15 0
Cranberries 14 46 3 0 0 0 0 0 12 1 9 0 - - - -
Iceberg/Romaine Blend 113 20 0 0 0 0 0 13 4 1 3 1 47 27 3 6
Raspberry Vinaigrette 64g 194 123 14 2 0 0 387 18 0 16 0 - 4 - -
Raspberry Vinaigrette 64 194 123 14 2 0 0 387 18 0 16 0 - 4 - -
Santa Fe Ranch Dressing 64g 296 279 31 5 0 21 692 4 0 1 1 2 5 2 2
Southwest Ranch Dressing 64 296 279 31 5 0 21 692 4 0 1 1 2 5 2 2
Santa Fe Salad=99 w/ Grilled Chicken 350g 279 85 9 4 0 61 679 21 6 8 25 127 58 21 16
Diced Grilled Chicken 85 91 23 3 1 0 40 455 1 0 2 15 0 2 1 4
Cherry Tomatoes 68 14 2 0 0 0 0 6 3 1 0 1 8 22 0 2
Red onion rings 5 2 0 0 0 0 0 0 0 0 0 0 - - - -
Roasted Corn & Black Bean Mix 57 67 10 1 0 0 0 70 12 3 3 3 67 8 1 4
Iceberg/Romaine Blend 113 20 0 0 0 0 0 13 4 1 3 1 47 27 3 6
Cheddar, shredded 21 85 50 6 3 0.39 21 135 1 0 0 5 5 0 15 0
Seasoned Tortilla Strips 14g 71 27 3 0 0 0 25 9 1 0 1 - - 2 2
Tortilla Strips 14 71 27 3 0 0 0 25 9 1 0 1 - - 2 2

MARKET = FRESH=99
SANDWICHES &=20 WRAPS

 3D"Serving 3DCalories=20 3D"Calories 3D"Fat 3D"Saturated 3D"Trans 3D"Cholesterol 3D"Sodium 3D"Total 3D"Dietary 3D"Sugars 3D"Protiens 3D"Vitamin 3D"Vitamin 3D"Calcium 3D"Iron
Corned Beef Reuben Wrap 266g 560 259 29 8 0.5 77 1556 42 11 6 36 4 5 20 12
Sauerkraut 28 6 0 0 0 0 0 260 1 1 0 0 - 5 0 2
Thousand Island Dressing 28 137 123 14 2 0 15 23 3 0 3 0 - - - -
Corned Beef 99 113 39 4 2 0.17 43 1149 1 0 1 16 0 - 0 10
Sour Rye Wrap 90 230 45 5 1 0 0 83 37 10 2 14 - - - -
Swiss, Big Eye natural 20 74 51 6 4 0.37 19 41 0 0 0 6 4 0 20 0
Roast Turkey Reuben Wrap 266g 564 239 27 7 0 86 1189 43 11 6 44 4 5 21 8
Sour Rye Wrap 90 230 45 5 1 0 0 83 37 10 2 14 - - - -
Swiss, Big Eye natural 20 74 51 6 4 0.37 19 41 0 0 0 6 4 0 20 0
Sauerkraut 28 6 0 0 0 0 0 260 1 1 0 0 - 5 0 2
Thousand Island Dressing 28 137 123 14 2 0 15 23 3 0 3 0 - - - -
Roast Turkey 99 117 19 2 1 0.04 53 782 1 0 0 24 - 0 1 6
Roast Ham & Swiss Sandwich 345g 691 275 31 8 0.5 59 1952 75 5 19 33 13 18 37 29
Tomato, sliced 40 8 1 0 0 0 0 4 2 0 1 0 5 13 0 1
Honey Wheat Bread 142 361 63 7 1 0.04 0 661 68 4 14 10 - - 14 20
Roast Ham 99 100 27 3 1 0.01 29 1058 1 0 2 17 0 2 1 6
Leaf Lettuce 10 2 0 0 0 0 0 1 0 0 0 0 4 3 1 1
Red onion rings 5 2 0 0 0 0 0 0 0 0 0 0 - - - -
Mayonnaise 14 105 103 11 2 0.17 9 74 0 0 0 0 0 0 0 0
Spicy Brown Honey Mustard Sauce 14 39 29 3 0 0.02 3 113 2 0 1 0 0 1 1 1
Swiss, Big Eye natural 20 74 51 6 4 0.37 19 41 0 0 0 6 4 0 20 0
Pecan Chicken Salad Sandwich 322g 769 351 39 10 0 74 1240 79 9 17 30 4 50 18 24
Honey Wheat Bread 142 361 63 7 1 0.04 0 661 68 4 14 10 - - 14 20
Pecan Chicken Salad 170 406 288 32 9 0.44 74 578 10 5 3 20 1 47 3 4
Leaf Lettuce 10 2 0 0 0 0 0 1 0 0 0 0 4 3 1 1
Pecan Chicken Salad Wrap 277g 638 342 38 10 1 74 1199 48 8 3 30 4 50 5 27
Wrap, Wheat Tortilla 97 230 54 6 2 0.41 0 620 38 3 0 10 0 1 1 22
Pecan Chicken Salad 170 406 288 32 9 0.44 74 578 10 5 3 20 1 47 3 4
Leaf Lettuce 10 2 0 0 0 0 0 1 0 0 0 0 4 3 1 1
Corned Beef Reuben Sandwich 295g 590 288 32 9 0.5 77 1685 55 3 6 32 4 5 36 28
Marble Rye Bread 119 260 77 9 2 0.08 0 0 50 2 2 10 - - 16 16
Sauerkraut 28 6 0 0 0 0 0 260 1 1 0 0 - 5 0 2
Swiss, Big Eye natural 20 74 51 6 4 0.37 19 41 0 0 0 6 4 0 20 0
Thousand Island 28 137 120 13 2 0.09 15 235 3 0 3 0 - - - -
Corned Beef 99 113 39 4 2 0.17 43 1149 1 0 1 16 0 - 0 10
Roast Beef & Swiss Sandwich 339g 777 372 41 13 1.5 89 1743 73 5 16 37 11 10 36 35
Honey Wheat Bread 142 360 63 7 1 0.04 0 660 68 4 14 10 - - 14 20
Roast Beef 113 191 125 14 6 0.93 58 852 0 1 0 20 - 0 0 13
Leaf Lettuce 10 2 0 0 0 0 0 1 0 0 0 0 4 3 1 1
Tomato, sliced 20 4 1 0 0 0 0 2 1 0 1 0 2 6 0 1
Red onion rings 5 2 0 0 0 0 0 0 0 0 0 0 - - - -
Mayonnaise 14 105 103 11 2 0.17 9 74 0 0 0 0 0 0 0 0
Spicy Brown Honey Mustard Sauce 14 39 29 3 0 0.02 3 113 2 0 1 0 0 1 1 1
Swiss, Big Eye natural 20 74 51 6 4 0.37 19 41 0 0 0 6 4 0 20 0
Roast Turkey & Swiss Sandwich 345g 708 267 30 8 0.5 83 1677 74 5 17 41 13 17 36 29
Honey Wheat Bread 142 361 63 7 1 0.04 0 661 68 4 14 10 - - 14 20
Roast Turkey 99 117 19 2 1 0.04 53 782 1 0 0 24 - 0 1 6
Leaf Lettuce 10 2 0 0 0 0 0 1 0 0 0 0 4 3 1 1
Tomato, sliced 40 8 1 0 0 0 0 4 2 0 1 0 5 13 0 1
Swiss, Big Eye natural 20 74 51 6 4 0.37 19 41 0 0 0 6 4 0 20 0
Red onion rings 5 2 0 0 0 0 0 0 0 0 0 0 - - - -
Mayonnaise 14 105 103 11 2 0.17 9 74 0 0 0 0 0 0 0 0
Spicy Brown Honey Mustard Sauce 14 39 29 3 0 0.02 3 113 2 0 1 0 0 1 1 1
Roast Turkey Ranch & Bacon = Sandwich 367g 818 339 38 11 0.5 102 2146 75 5 17 46 16 19 33 30
Honey Wheat Bread 142 361 63 7 1 0.04 0 661 68 4 14 10 - - 14 20
Creamy Ranch Spread 28 166 148 16 3 0.12 15 265 1 0 1 1 1 1 1 0
Red onion rings 5 2 0 0 0 0 0 0 0 0 0 0 - - - -
Leaf Lettuce 14 3 0 0 0 0 0 1 0 0 0 0 5 4 1 1
Tomato, sliced 40 8 1 0 0 0 0 4 2 0 1 0 5 13 0 1
Pepper Bacon 17 76 54 6 2 0.08 13 299 1 0 1 5 0 1 0 1
Cheddar, slice natural 21 84 52 6 4 0.42 21 134 0 0 0 5 5 0 15 0
Roast Turkey 99 117 19 2 1 0.04 53 782 1 0 0 24 - 0 1 6
Roast Turkey Ranch & Bacon Wrap 302g 683 329 37 11 1 102 2103 44 4 2 45 14 13 19 32
Wrap, Wheat Tortilla 97 230 54 6 2 0.41 0 620 38 3 0 10 0 1 1 22
Creamy Ranch Spread 28 166 148 16 3 0.12 15 265 1 0 1 1 1 1 1 0
Red onion rings 5 2 0 0 0 0 0 0 0 0 0 0 - - - -
Leaf Lettuce 14 3 0 0 0 0 0 1 0 0 0 0 5 4 1 1
Tomato, sliced 20 4 1 0 0 0 0 2 1 0 1 0 2 6 0 1
Pepper Bacon 17 76 54 6 2 0.08 13 299 1 0 1 5 0 1 0 1
Cheddar, slice natural 21 84 52 6 4 0.42 21 134 0 0 0 5 5 0 15 0
Roast Turkey 99 117 19 2 1 0.04 53 782 1 0 0 24 - 0 1 6
Roast Turkey Reuben Sandwich 295g 594 267 30 8 0.5 86 1318 56 3 6 40 4 5 37 23
Marble Rye Bread 119 260 77 9 2 0.08 0 0 50 2 2 10 - - 16 16
Thousand Island 28 137 120 13 2 0.09 15 235 3 0 3 0 - - - -
Sauerkraut 28 6 0 0 0 0 0 260 1 1 0 0 - 5 0 2
Swiss, Big Eye natural 20 74 51 6 4 0.37 19 41 0 0 0 6 4 0 20 0
Roast Turkey 99 117 19 2 1 0.04 53 782 1 0 0 24 - 0 1 6
Southwest Chicken Wrap 254g 563 273 30 9 1 77 1609 42 4 3 32 12 10 24 28
Wrap, Wheat Tortilla 97 230 54 6 2 0.41 0 620 38 3 0 10 0 1 1 22
Santa Fe Ranch Sauce 28 131 126 14 2 0.20 10 301 1 0 1 0 1 2 1 1
Diced Grilled Chicken 85 91 23 3 1 0 40 455 1 0 2 15 0 2 1 4
Red onion rings 5 2 0 0 0 0 0 0 0 0 0 0 - - - -
Pepper Jack, shredded 14 51 36 4 3 0.21 13 142 1 0 0 3 3 3 10 -
Cheddar, shredded 14 57 34 4 2 0.26 14 90 0 0 0 3 3 0 10 0
Leaf Lettuce 10 2 0 0 0 0 0 1 0 0 0 0 4 3 1 1
Ultimate BLT Sandwich 294g 779 407 45 11 0.5 51 1571 75 6 18 23 16 28 17 26
Honey Wheat Bread 142 361 63 7 1 0.04 0 661 68 4 14 10 - - 14 20
Mayonnaise 28 209 206 23 4 0.33 18 149 1 0 1 0 0 0 0 0
Leaf Lettuce 20 4 1 0 0 0 0 2 1 0 0 0 8 6 1 2
Tomato, sliced 60 13 2 0 0 0 0 5 3 1 2 1 7 19 0 2
Pepper Bacon 43 192 136 15 6 0.20 33 753 3 1 1 12 1 3 1 3
Ultimate BLT Wrap 249g 648 398 44 11 1 51 1530 45 5 4 23 16 29 4 29
Wrap, Wheat Tortilla 97 230 54 6 2 0.41 0 620 38 3 0 10 0 1 1 22
Mayonnaise 28 209 206 23 4 0.33 18 149 1 0 1 0 0 0 0 0
Leaf Lettuce 20 4 1 0 0 0 0 2 1 0 0 0 8 6 1 2
Tomato, sliced 60 13 2 0 0 0 0 5 3 1 2 1 7 19 0 2
Pepper Bacon 43 192 136 15 6 0.20 33 753 3 1 1 12 1 3 1 3

SHAKES & = DESSERTS

 3D"Serving 3DCalories=20 3D"Calories 3D"Fat 3D"Saturated 3D"Trans 3D"Cholesterol 3D"Sodium 3D"Total 3D"Dietary 3D"Sugars 3D"Protiens 3D"Vitamin 3D"Vitamin 3D"Calcium 3D"Iron
Strawberry Banana Swirl Shake 482g 567 140 16 9 0.5 39 425 87 0 79 15 9 11 58 2
Strawberry Banana Syrup 43 43 0 0 0 0 0 19 10 0 3 0 - - - -
Vanilla Shake Mix 425 504 140 16 9 0.51 39 404 76 0 75 15 9 11 58 2
Banana Caramel Swirl 14 20 0 0 0 0 0 1 1 0 1 0 - - - -
Chocolate Turnover 88g 400 225 25 7 7 0 190 37 4 14 6 - - - -
Chocolate Turnover 88 400 225 25 7 7.00 0 190 37 4 14 6 - - - -
Apple Turnover 128g 377 146 16 5 6.5 0 201 65 2 41 4 1 3 1 7
Apple Turnover 89 247 133 15 4 6.01 0 201 35 2 15 4 1 3 1 7
Turnover Icing 39 130 13 1 1 0.48 0 0 29 0 26 0 - - 0 -
Cherry Turnover 128g 377 137 15 5 6 0 201 65 2 41 4 1 3 1 7
Cherry Turnover 89 247 124 14 4 5.54 0 201 35 2 15 4 1 3 1 7
Turnover Icing 39 130 13 1 1 0.48 0 0 29 0 26 0 - - 0 -
Chocolate Chip Cookie 45g 202 89 10 4 2 15 213 26 1 16 2 3 - 1 7
Chocolate Chip Cookie 45 202 89 10 4 2.11 15 213 26 1 16 2 3 - 1 7
Chocolate Shake - Large 510g 660 154 17 10 0.5 43 455 110 1 106 17 10 12 65 4
Vanilla Shake Mix 468 555 154 17 10 0.56 43 445 83 0 82 16 10 12 64 2
Chocolate Syrup 43 105 1 0 0 0 0 10 26 0 24 0 - - 0 2
Chocolate Shake - Regular 397g 507 121 13 8 0 34 357 83 0 81 13 8 9 51 3
Vanilla Shake Mix 369 437 121 13 8 0.44 34 350 66 0 65 13 8 9 51 2
Chocolate Syrup 28 70 0 0 0 0 0 7 18 0 16 0 - - 0 1
Jamocha Shake - Large 510g 647 154 17 10 0.5 43 509 107 1 102 17 10 12 65 4
Vanilla Shake Mix 468 555 154 17 10 0.56 43 445 83 0 82 16 10 12 64 2
Jamocha syrup 43 92 1 0 0 0 0 64 23 0 20 0 - - 1 2
Jamocha Shake - Regular 397g 498 121 13 8 0 34 393 81 0 78 13 8 9 51 3
Vanilla Shake Mix 369 437 121 13 8 0.44 34 350 66 0 65 13 8 9 51 2
Jamocha syrup 28 61 0 0 0 0 0 43 15 0 13 0 - - 0 2
Strawberry Shake - Large 510g 646 154 17 10 0.5 43 464 107 1 101 16 10 15 65 6
Vanilla Shake Mix 468 555 154 17 10 0.56 43 445 83 0 82 16 10 12 64 2
Strawberry Syrup 43 91 0 0 0 0 0 19 23 0 19 0 - 3 1 4
Strawberry Shake - Regular 397g 498 121 13 8 0 34 363 81 0 77 13 8 11 51 4
Vanilla Shake Mix 369 437 121 13 8 0.44 34 350 66 0 65 13 8 9 51 2
Strawberry Syrup 28 61 0 0 0 0 0 12 15 0 12 0 - 2 1 2
Vanilla Shake - Large 468g 555 154 17 10 0.5 43 445 83 0 82 16 10 12 64 2
Vanilla Shake Mix 468 555 154 17 10 0.56 43 445 83 0 82 16 10 12 64 2
Vanilla Shake - Regular 369g 437 121 13 8 0 34 350 66 0 65 13 8 9 51 2
Vanilla Shake Mix 369 437 121 13 8 0.44 34 350 66 0 65 13 8 9 51 2

ARBY'S CHICKEN

 3D"Serving 3DCalories=20 3D"Calories 3D"Fat 3D"Saturated 3D"Trans 3D"Cholesterol 3D"Sodium 3D"Total 3D"Dietary 3D"Sugars 3D"Protiens 3D"Vitamin 3D"Vitamin 3D"Calcium 3D"Iron
Popcorn Chicken - Large 184g 529 214 24 4 0 79 1354 39 3 0 35 0 2 2 -
Popcorn Chicken 184 529 214 24 4 0.12 79 1354 39 3 0 35 0 2 2 -
Chicken Fillet Sandwich - Grilled 244g 395 153 17 3 0 60 1002 38 2 8 32 10 17 8 16
Shredded Lettuce 21 3 0 0 0 0 0 2 0 0 0 0 1 1 0 1
Sesame Bun, regular 69 177 30 3 1 0 0 314 34 1 5 5 0 0 5 10
Mayonnaise 14 105 103 11 2 0.17 9 74 0 0 0 0 0 0 0 0
Tomato, sliced 40 8 1 0 0 0 0 4 2 0 1 0 5 13 0 1
Grilled Chicken Breast 100 103 19 2 0 0 52 608 2 0 1 26 4 2 2 5
Chicken Fillet Sandwich - Crispy 249g 510 214 24 4 0 52 1265 49 3 7 27 7 17 7 15
Shredded Lettuce 21 3 0 0 0 0 0 2 0 0 0 0 1 1 0 1
Sesame Bun, regular 69 177 30 3 1 0 0 314 34 1 5 5 0 0 5 10
Mayonnaise 14 105 103 11 2 0.17 9 74 0 0 0 0 0 0 0 0
Tomato, sliced 40 8 1 0 0 0 0 4 2 0 1 0 5 13 0 1
Chicken Fillet 105 217 80 9 1 0.06 43 870 13 1 1 21 0 2 1 3
Popcorn Chicken Shakers=99 240g 582 219 24 4 0 79 2483 51 3 9 36 2 3 3 1
Popcorn Chicken 184 529 214 24 4 0.12 79 1354 39 3 0 35 0 2 2 -
BBQ Dipping Sauce 28 43 1 0 0 0 0 339 10 0 8 0 2 1 1 1
Buffalo Dipping Sauce 28 10 5 1 0 0 0 790 2 0 1 0 - - - -
Popcorn Chicken - Regular 126g 363 147 16 3 0 54 930 27 2 0 24 0 1 2 -
Popcorn Chicken 126 363 147 16 3 0.08 54 930 27 2 0 24 0 1 2 -
BBQ Dipping Sauce 28g 44 1 0 0 0 0 343 11 0 8 0 2 1 1 1
BBQ Dipping Sauce 28 44 1 0 0 0 0 343 11 0 8 0 2 1 1 1
Buffalo Dipping Sauce 28g 10 5 1 0 0 0 790 2 0 1 0 - - - -
Buffalo Dipping Sauce 28 10 5 1 0 0 0 790 2 0 1 0 - - - -
Chicken Bacon & Swiss - Crispy 214g 557 212 24 5 0 68 1684 51 2 9 33 3 4 17 14
Sesame Bun, regular 69 177 30 3 1 0 0 314 34 1 5 5 0 0 5 10
Dijon Honey Mustard Sandwich Sauce 14 64 56 6 1 0.05 5 76 3 0 3 0 0 0 0 0
Pepper Bacon 13 57 40 4 2 0.06 10 224 1 0 0 4 0 1 0 1
Chicken Fillet 105 217 80 9 1 0.06 43 870 13 1 1 21 0 2 1 3
Swiss, slice processed 13 41 6 1 0 0.06 10 199 0 0 0 3 2 0 10 0
Chicken Bacon & Swiss - Grilled 209g 443 151 17 4 0 77 1421 40 2 10 38 6 4 18 16
Sesame Bun, regular 69 177 30 3 1 0 0 314 34 1 5 5 0 0 5 10
Dijon Honey Mustard Sandwich Sauce 14 64 56 6 1 0.05 5 76 3 0 3 0 0 0 0 0
Pepper Bacon 13 57 40 4 2 0.06 10 224 1 0 0 4 0 1 0 1
Grilled Chicken Breast 100 103 19 2 0 0 52 608 2 0 1 26 4 2 2 5
Swiss, slice processed 13 41 6 1 0 0.06 10 199 0 0 0 3 2 0 10 0
Chicken Cordon Bleu Sandwich - = Crispy 250g 590 233 26 5 0 76 1987 48 2 7 38 2 4 17 16
Sesame Bun, regular 69 177 30 3 1 0 0 314 34 1 5 5 0 0 5 10
Mayonnaise 14 105 103 11 2 0.17 9 74 0 0 0 0 0 0 0 0
Swiss, slice processed 13 41 6 1 0 0.06 10 199 0 0 0 3 2 0 10 0
Roast Ham 50 50 13 1 1 0.00 14 529 1 0 1 8 0 1 0 3
Chicken Fillet 105 217 80 9 1 0.06 43 870 13 1 1 21 0 2 1 3
Chicken Cordon Bleu Sandwich - = Grilled 245g 476 171 19 4 0 85 1725 37 1 8 43 6 3 18 18
Sesame Bun, regular 69 177 30 3 1 0 0 314 34 1 5 5 0 0 5 10
Mayonnaise 14 105 103 11 2 0.17 9 74 0 0 0 0 0 0 0 0
Swiss, slice processed 13 41 6 1 0 0.06 10 199 0 0 0 3 2 0 10 0
Roast Ham 50 50 13 1 1 0.00 14 529 1 0 1 8 0 1 0 3
Grilled Chicken Breast 100 103 19 2 0 0 52 608 2 0 1 26 4 2 2 5
Honey Mustard Dipping 28g 129 106 12 2 0 9 151 6 0 5 0 0 0 0 1
Honey Mustard Dipping Sauce 28 129 106 12 2 0.23 9 151 6 0 5 0 0 0 0 1

ARBY'S=AE TOASTED = SUBS

 3D"Serving 3DCalories=20 3D"Calories 3D"Fat 3D"Saturated 3D"Trans 3D"Cholesterol 3D"Sodium 3D"Total 3D"Dietary 3D"Sugars 3D"Protiens 3D"Vitamin 3D"Vitamin 3D"Calcium 3D"Iron
Classic Italian Toasted Sub 363g 787 349 39 9 0.5 84 2612 67 3 5 33 13 22 22 8
Pepperoni 15 68 54 6 2 0.15 14 269 0 0 0 3 1 1 0 1
Red onion rings 5 2 0 0 0 0 0 0 0 0 0 0 - - - -
Roasted Garlic Sauce 28 192 183 20 3 0.40 21 207 2 0 1 0 1 0 0 1
Shredded Lettuce 28 3 0 0 0 0 0 3 1 0 0 0 2 2 1 1
Ciabatta Bread 113 305 31 3 0 0 0 637 60 2 1 10 - - - -
Banana Peppers 14 3 0 0 0 0 0 243 1 0 0 0 - - - -
Tomato, sliced 40 8 1 0 0 0 0 4 2 0 1 0 5 13 0 1
Genoa Salami 15 55 42 5 2 0 13 247 0 0 0 3 0 5 0 2
Swiss, slice processed 26 82 13 1 1 0.11 21 398 1 0 0 6 4 0 20 0
Roast Ham 57 57 15 2 1 0.01 16 604 1 0 1 9 0 1 1 3
Red Wine Vinaigrette 21 11 10 1 0 0 0 0 0 0 0 0 - - - -
French Dip & Swiss Toasted Sub 337g 622 180 20 7 1.5 79 3397 68 3 2 37 4 0 21 13
Roast Beef 113 191 125 14 6 0.93 58 852 0 1 0 20 - 0 0 13
Au Jus Prepared 85 43 12 1 0 0.43 0 1510 7 0 1 1 - - 0 -
Ciabatta Bread 113 305 31 3 0 0 0 637 60 2 1 10 - - - -
Swiss, slice processed 26 82 13 1 1 0.11 21 398 1 0 0 6 4 0 20 0
Philly Beef Toasted Sub 281g 739 331 37 9 1 85 1881 64 3 4 32 5 7 21 11
Pepper & Onion Mix 28 16 11 1 0 0 0 0 1 1 1 0 - 7 0 0
Roasted Garlic Sauce 28 192 183 20 3 0.40 21 207 2 0 1 0 1 0 0 1
Ciabatta Bread 113 305 31 3 0 0 0 637 60 2 1 10 - - - -
Roast Beef 85 143 94 10 5 0.70 44 639 0 0 0 15 - 0 0 10
Swiss, slice processed 26 82 13 1 1 0.11 21 398 1 0 0 6 4 0 20 0
Turkey Bacon Club Toasted Sub 341g 619 159 18 4 0 82 2052 65 3 4 42 11 16 22 8
Ciabatta Bread 113 305 31 3 0 0 0 637 60 2 1 10 - - - -
Pepper Bacon 15 67 47 5 2 0.07 11 261 1 0 1 4 0 1 0 1
Red onion rings 5 2 0 0 0 0 0 0 0 0 0 0 - - - -
Roast Turkey 85 101 16 2 1 0.03 45 670 1 0 0 21 - 0 1 5
Shredded Lettuce 28 3 0 0 0 0 0 3 1 0 0 0 2 2 1 1
Tomato, sliced 40 8 1 0 0 0 0 4 2 0 1 0 5 13 0 1
Herb Mayo 28 51 51 6 1 0 4 79 0 0 0 0 - - - -
Swiss, slice processed 26 82 13 1 1 0.11 21 398 1 0 0 6 4 0 20 0

SIDES & = SIDEKICKERS=AE

 3D"Serving 3DCalories=20 3D"Calories 3D"Fat 3D"Saturated 3D"Trans 3D"Cholesterol 3D"Sodium 3D"Total 3D"Dietary 3D"Sugars 3D"Protiens 3D"Vitamin 3D"Vitamin 3D"Calcium 3D"Iron
Mozzarella Sticks - Regular (4) 137g 426 254 28 13 1 45 1370 38 2 5 18 16 1 38 6
Mozzarella Sticks 137 426 254 28 13 1.08 45 1370 38 2 5 18 16 1 38 6
Marinara Sauce 43g 30 14 2 0 0 0 0 4 1 3 1 - - - -
Marinara Sauce 43 30 14 2 0 0 0 0 4 1 3 1 - - - -
Bronco Berry Dipping Sauce=AE 57g 122 0 0 0 0 0 36 30 0 28 0 2 5 0 1
Bronco Berry=AE Dipping Sauce 57 122 0 0 0 0 0 36 30 0 28 0 2 5 0 1
Cheddar Fries - Medium 170g 465 253 28 6 2 2 1311 51 5 0 6 12 10 7 11
Seasoned Curly Fries 128 406 217 24 4 0.50 0 949 47 5 0 5 9 10 5 11
Cheddar cheese sauce 43 60 36 4 1 1.48 2 361 4 0 0 1 3 - 2 -
Cheddar Cheese Sauce - side 21g 30 18 2 1 0.5 1 181 2 0 0 0 2 - 1 -
Cheddar cheese sauce 21 30 18 2 1 0.74 1 181 2 0 0 0 2 - 1 -
Cool Ranch Sour Cream Dipping Sauce 43g 158 142 16 4 0 0 277 2 0 1 1 - - 2 -
Cool Ranch Sour Cream Dipping Sauce 43 158 142 16 4 0 0 277 2 0 1 1 - - 2 -
Curly Fries - Large 198g 631 337 37 7 1 0 1476 73 7 0 8 13 16 8 18
Seasoned Curly Fries 198 631 337 37 7 0.77 0 1476 73 7 0 8 13 16 8 18
Curly Fries - Medium 125g 397 212 24 4 0 0 928 46 4 0 5 8 10 5 11
Seasoned Curly Fries 125 397 212 24 4 0.49 0 928 46 4 0 5 8 10 5 11
Curly Fries - Small 106g 338 181 20 4 0 0 791 39 4 0 4 7 8 4 10
Seasoned Curly Fries 106 338 181 20 4 0.41 0 791 39 4 0 4 7 8 4 10
Homestyle Fries - Large 213g 566 331 37 7 1 0 1029 82 6 1 6 - 21 5 9
Homestyle Fries 213 566 331 37 7 1.00 0 1029 82 6 1 6 - 21 5 9
Homestyle Fries - Medium 142g 377 221 25 4 0.5 0 686 55 4 1 4 - 14 3 6
Homestyle Fries 142 377 221 25 4 0.67 0 686 55 4 1 4 - 14 3 6
Homestyle Fries - Small 113g 302 177 20 4 0.5 0 549 44 3 1 3 - 11 3 5
Homestyle Fries 113 302 177 20 4 0.53 0 549 44 3 1 3 - 11 3 5
Jalapeno Bites=AE - Large (10) 220g 611 383 43 18 1.5 56 1052 58 4 5 11 29 2 7 10
Jalapeno Bites 220 611 383 43 18 1.74 56 1052 58 4 5 11 29 2 7 10
Jalapeno Bites=AE - Regular (5) 110g 305 191 21 9 1 28 526 29 2 3 5 14 1 3 5
Jalapeno Bites 110 305 191 21 9 0.87 28 526 29 2 3 5 14 1 3 5
Ketchup Packet 14g 13 0 0 0 0 0 158 3 0 3 0 - - - -
Ketchup 14 13 0 0 0 0 0 158 3 0 3 0 - - - -
Loaded Potato Bites=AE - Large (10) 224g 707 398 44 14 1.5 27 1601 54 5 0 23 9 41 37 12
Loaded Potato Bites 224 707 398 44 14 1.28 27 1601 54 5 0 23 9 41 37 12
Loaded Potato Bites=AE - Regular (5) 112g 353 199 22 7 0.5 13 800 27 2 0 11 5 21 18 6
Loaded Potato Bites 112 353 199 22 7 0.64 13 800 27 2 0 11 5 21 18 6
Mozzarella Sticks - Large (8) 273g 849 507 56 26 2 90 2730 75 4 9 36 32 2 76 11
Mozzarella Sticks 273 849 507 56 26 2.16 90 2730 75 4 9 36 32 2 76 11
Onion Petals - Large 283g 828 511 57 9 1 2 831 88 5 18 10 28 2 6 11
Onion Petals 283 828 511 57 9 0.88 2 831 88 5 18 10 28 2 6 11
Onion Petals - Regular 113g 331 205 23 4 0 1 332 35 2 7 4 11 1 2 5
Onion Petals 113 331 205 23 4 0.35 1 332 35 2 7 4 11 1 2 5
Potato Cakes (2) 100g 246 166 18 4 1 0 391 26 2 0 2 - 4 2 3
Potato Cake 100 246 166 18 4 0.89 0 391 26 2 0 2 - 4 2 3
Potato Cakes (3) 150g 369 249 28 5 1.5 0 587 39 3 0 3 - 5 3 4
Potato Cake 150 369 249 28 5 1.34 0 587 39 3 0 3 - 5 3 4
Tangy Southwest Sauce=AE 57g 333 312 35 5 0.5 29 371 5 0 4 1 3 3 0 1
Tangy Southwest Sauce 57 333 312 35 5 0.68 29 371 5 0 4 1 3 3 0 1

LIMITED TIME = OFFERS

 3D"Serving 3DCalories=20 3D"Calories 3D"Fat 3D"Saturated 3D"Trans 3D"Cholesterol 3D"Sodium 3D"Total 3D"Dietary 3D"Sugars 3D"Protiens 3D"Vitamin 3D"Vitamin 3D"Calcium 3D"Iron
Fish Sandwich 210g 535 224 25 6 0 55 954 59 2 8 21 2 2 6 15
Shredded Lettuce 21 3 0 0 0 0 0 2 0 0 0 0 1 1 0 1
Sesame Bun, regular 69 177 30 3 1 0 0 314 34 1 5 5 0 0 5 10
Tartar Sauce 21 91 79 9 1 0 10 247 3 0 2 0 0 0 0 1
Fish Fillet 99 265 115 13 4 0 45 390 22 1 1 15 - - - 4
Spicy Cajun Fish Sandwich 217g 595 286 32 7 0 68 881 59 3 7 21 3 2 6 16
Shredded Lettuce 21 3 0 0 0 0 0 2 0 0 0 0 1 1 0 1
Fish Fillet 99 265 115 13 4 0 45 390 22 1 1 15 - - - 4
Sesame Bun, regular 69 177 30 3 1 0 0 314 34 1 5 5 0 0 5 10
Spicy Cajun Tartar Sauce 28 151 140 16 2 0.28 23 175 2 0 1 0 1 0 1 1
Berry Delight Swirl Shake 482g 651 140 16 9 0.5 39 439 112 0 100 15 9 13 58 2
Berry Delight Syrup 43 115 0 0 0 0.01 0 12 27 0 21 0 0 0 - 0
Raspberry Swirl 14 32 0 0 0 0 0 23 10 0 5 0 0 2 0 0
Vanilla Shake Mix 425 504 140 16 9 0.51 39 404 76 0 75 15 9 11 58 2

ARBY'S=AE ROAST = BEEF
SANDWICHES=20 & MELTS

 3D"Serving 3DCalories=20 3D"Calories 3D"Fat 3D"Saturated 3D"Trans 3D"Cholesterol 3D"Sodium 3D"Total 3D"Dietary 3D"Sugars 3D"Protiens 3D"Vitamin 3D"Vitamin 3D"Calcium 3D"Iron
Fajita Flatbread Melt 265g 494 206 23 9 1 68 1522 46 3 4 28 - 7 7 27
Roast Beef 85 143 94 10 5 0.70 44 639 0 0 0 15 - 0 0 10
Pepper Jack, processed 28 75 45 5 3 0.30 20 245 1 0 0 5 - - - -
Roasted Red Jalapeno Ranch 28 37 33 4 1 0 4 71 1 0 0 0 - - - -
Pita 94 220 23 3 1 0 0 510 43 2 2 7 - - 6 17
Pepper & Onion Mix 28 16 11 1 0 0 0 0 1 1 1 0 - 7 0 0
Fajita Seasoning 1 3 0 0 0 0 0 57 0 0 0 0 - - - -
Philly Flatbread Melt 262g 604 276 31 9 1 65 1858 47 3 4 29 4 7 36 27
Parmesan Peppercorn Sauce 28 142 136 15 3 0 0 312 2 0 1 1 - - 9 -
Roast Beef 85 143 94 10 5 0.70 44 639 0 0 0 15 - 0 0 10
Swiss, slice processed 26 82 13 1 1 0.11 21 398 1 0 0 6 4 0 20 0
Pepper & Onion Mix 28 16 11 1 0 0 0 0 1 1 1 0 - 7 0 0
Pita 94 220 23 3 1 0 0 510 43 2 2 7 - - 6 17
Kids Meal - Junior Roast Beef = Sandwich 125g 272 92 10 4 0 29 740 34 2 5 16 0 0 6 17
Sesame Bun, regular 69 177 30 3 1 0 0 314 34 1 5 5 0 0 5 10
Roast Beef 57 96 62 7 3 0.46 29 426 0 0 0 10 - 0 0 6
Arby's Melt 146g 302 110 12 4 1 30 921 36 2 5 16 2 0 6 17
Roast Beef 57 96 62 7 3 0.46 29 426 0 0 0 10 - 0 0 6
Cheddar cheese sauce 21 30 18 2 1 0.74 1 181 2 0 0 0 2 - 1 -
Sesame Bun, regular 69 177 30 3 1 0 0 314 34 1 5 5 0 0 5 10
Arby's Sauce 14g 15 1 0 0 0 0 177 4 0 1 0 0 2 0 0
Arby's Sauce 14 15 1 0 0 0 0 177 4 0 1 0 0 2 0 0
Bacon Beef 'n Cheddar Sandwich 212g 521 239 27 9 1.5 64 1573 45 2 9 27 3 4 8 23
Onion Bun 74 200 24 3 0 0 6 350 37 2 4 7 0 2 7 12
Cheddar cheese sauce 21 30 18 2 1 0.74 1 181 2 0 0 0 2 - 1 -
Pepper Bacon 17 76 54 6 2 0.08 13 299 1 0 1 5 0 1 0 1
Roast Beef 85 143 94 10 5 0.70 44 639 0 0 0 15 - 0 0 10
Red Ranch Dressing 14 72 49 5 1 0.05 0 105 5 0 4 0 1 0 0 0
BBQ Bacon \'n Jack 2for 169g 360 141 16 5 0.5 38 1175 42 2 10 19 1 3 7 18
Sesame Bun, regular 69 177 30 3 1 0 0 314 34 1 5 5 0 0 5 10
Pepper Bacon 9 38 27 3 1 0.04 7 150 1 0 0 2 0 1 0 1
Roast Beef 57 96 62 7 3 0.46 29 426 0 0 0 10 - 0 0 6
Monterey Jack Cheese Sauce 21 27 22 2 0 0 2 168 2 0 0 0 - - 0 -
Smoky Q Sauce 14 23 1 0 0 0 0 117 5 0 4 0 1 2 1 0
Beef 'n Cheddar Sandwich 195g 445 185 21 6 1.5 51 1274 44 2 8 22 3 3 8 22
Onion Bun 74 200 24 3 0 0 6 350 37 2 4 7 0 2 7 12
Roast Beef 85 143 94 10 5 0.70 44 639 0 0 0 15 - 0 0 10
Red Ranch Dressing 14 72 49 5 1 0.05 0 105 5 0 4 0 1 0 0 0
Cheddar cheese sauce 21 30 18 2 1 0.74 1 181 2 0 0 0 2 - 1 -
French Dip & Swiss Sandwich 224g 473 160 18 7 1 79 1679 38 3 2 32 4 10 25 15
French Roll 85 200 23 3 0 0 0 430 37 2 2 6 - 10 4 2
Roast Beef 113 191 125 14 6 0.93 58 852 0 1 0 20 - 0 0 13
Swiss, slice processed 26 82 13 1 1 0.11 21 398 1 0 0 6 4 0 20 0
Ham & Swiss Melt Sandwich 131g 268 49 5 2 0 25 1042 35 1 6 17 2 1 16 13
Sesame Bun, regular 69 177 30 3 1 0 0 314 34 1 5 5 0 0 5 10
Swiss, slice processed 13 41 6 1 0 0.06 10 199 0 0 0 3 2 0 10 0
Roast Ham 50 50 13 1 1 0.00 14 529 1 0 1 8 0 1 0 3
Horsey Sauce=AE 14g 62 45 5 1 0 5 173 3 0 1 0 0 0 0 0
Horsey Sauce 14 62 45 5 1 0 5 173 3 0 1 0 0 0 0 0
Large Roast Beef Sandwich 281g 547 256 28 12 1.5 102 1869 41 3 6 42 0 1 7 35
Sesame Bun, large 83 213 38 4 1 0 0 379 41 2 6 7 0 0 6 12
Roast Beef 198 334 219 24 11 1.63 102 1490 1 1 0 36 - 0 1 23
Medium Roast Beef Sandwich 210g 415 186 21 9 1 73 1379 34 2 5 31 0 1 6 26
Sesame Bun, regular 69 177 30 3 1 0 0 314 34 1 5 5 0 0 5 10
Roast Beef 142 239 156 17 8 1.16 73 1065 0 1 0 25 - 0 1 16
Regular Roast Beef 154g 320 123 14 5 0.5 44 953 34 2 5 21 0 0 6 20
Sesame Bun, regular 69 177 30 3 1 0 0 314 34 1 5 5 0 0 5 10
Roast Beef 85 143 94 10 5 0.70 44 639 0 0 0 15 - 0 0 10
Mayonnaise Packet 14g 105 103 11 2 0 9 74 0 0 0 0 0 0 0 0
Mayonnaise 14 105 103 11 2 0.17 9 74 0 0 0 0 0 0 0 0
Sourdough Ham Melt 165g 380 118 13 3 0 31 1280 39 2 5 19 2 1 19 12
Sourdough Breakfast Bread 88 230 45 5 1 0.01 0 440 38 2 4 7 - - 8 9
Swiss, slice processed 13 41 6 1 0 0.06 10 199 0 0 0 3 2 0 10 0
Roast Ham 57 57 15 2 1 0.01 16 604 1 0 1 9 0 1 1 3
Mayonnaise 7 52 51 6 1 0.08 4 37 0 0 0 0 0 0 0 0
Sourdough Roast Beef Melt 166g 355 126 14 5 1 30 1047 40 2 4 18 2 0 9 15
Sourdough Breakfast Bread 88 230 45 5 1 0.01 0 440 38 2 4 7 - - 8 9
Cheddar cheese sauce 21 30 18 2 1 0.74 1 181 2 0 0 0 2 - 1 -
Roast Beef 57 96 62 7 3 0.46 29 426 0 0 0 10 - 0 0 6
Super Roast Beef 198g 398 174 19 6 0.5 44 1060 40 2 10 21 7 10 7 21
Sesame Bun, regular 69 177 30 3 1 0 0 314 34 1 5 5 0 0 5 10
Roast Beef 85 143 94 10 5 0.70 44 639 0 0 0 15 - 0 0 10
Red Ranch Dressing 14 72 49 5 1 0.05 0 105 5 0 4 0 1 0 0 0
Leaf Lettuce 10 2 0 0 0 0 0 1 0 0 0 0 4 3 1 1
Tomato, sliced 20 4 1 0 0 0 0 2 1 0 1 0 2 6 0 1
Swiss Melt 146g 303 111 12 4 1 29 919 37 2 6 16 0 0 6 17
Sesame Bun, regular 69 177 30 3 1 0 0 314 34 1 5 5 0 0 5 10
Swiss Cheese Sauce 21 31 19 2 1 0.69 0 178 3 0 0 0 - - 0 -
Roast Beef 57 96 62 7 3 0.46 29 426 0 0 0 10 - 0 0 6
Spicy Three Pepper Sauce =AE 14g 22 8 1 0 0 0 140 3 0 3 0 4 2 0 1
SpicyThree Pepper Sauce=AE 14 22 8 1 0 0 0 140 3 0 3 0 4 2 0 1

KIDS MENU

 3D"Serving 3DCalories=20 3D"Calories 3D"Fat 3D"Saturated 3D"Trans 3D"Cholesterol 3D"Sodium 3D"Total 3D"Dietary 3D"Sugars 3D"Protiens 3D"Vitamin 3D"Vitamin 3D"Calcium 3D"Iron
Kids Meal - Popcorn Chicken 95g 272 110 12 2 0 41 698 20 1 0 18 0 1 1 -
Popcorn Chicken 95 272 110 12 2 0.06 41 698 20 1 0 18 0 1 1 -
Kids Meal - Junior Roast Beef = Sandwich 125g 272 92 10 4 0 29 740 34 2 5 16 0 0 6 17
Sesame Bun, regular 69 177 30 3 1 0 0 314 34 1 5 5 0 0 5 10
Roast Beef 57 96 62 7 3 0.46 29 426 0 0 0 10 - 0 0 6
Fruit Cup 57g 35 2 0 0 0 0 0 9 1 8 0 0 7 0 0
Grapes 28 18 2 0 0 0 0 0 5 0 5 0 0 5 0 0
Diced Apples 28 16 0 0 0 0 0 0 4 1 3 0 - 2 - -
Market Fresh=99Mini Ham & Cheese = Sandwich 119g 235 45 5 2 0 25 992 28 2 7 15 2 1 16 11
Honey Wheat Bread 57 144 25 3 1 0.02 0 264 27 2 6 4 - - 6 8
Swiss, slice processed 13 41 6 1 0 0.06 10 199 0 0 0 3 2 0 10 0
Roast Ham 50 50 13 1 1 0.00 14 529 1 0 1 8 0 1 0 3
Market Fresh=99 Mini Turkey & Cheese = Sandwich 119g 244 41 5 1 0 37 854 28 2 6 19 2 0 16 11
Honey Wheat Bread 57 144 25 3 1 0.02 0 264 27 2 6 4 - - 6 8
Swiss, slice processed 13 41 6 1 0 0.06 10 199 0 0 0 3 2 0 10 0
Roast Turkey 50 59 10 1 0 0.02 26 391 1 0 0 12 - 0 0 3

BREAKFAST

 3D"Serving 3DCalories=20 3D"Calories 3D"Fat 3D"Saturated 3D"Trans 3D"Cholesterol 3D"Sodium 3D"Total 3D"Dietary 3D"Sugars 3D"Protiens 3D"Vitamin 3D"Vitamin 3D"Calcium 3D"Iron
Bacon & Egg Croissant 120g 337 195 22 10 0 187 651 23 1 3 11 3 2 4 10
Croissant 57 190 90 10 6 0 30 190 21 1 2 3 - 2 2 5
Bacon, breakfast 13 67 51 6 2 0 12 241 0 0 0 4 0 0 0 1
Egg, scrambled patty 50 80 54 6 2 0 145 220 2 0 1 5 3 - 2 4
Bacon Biscuit 95g 340 191 21 6 0 13 1028 29 1 3 9 3 0 3 1
Biscuit, breakfast 82 273 139 15 4 0.31 1 786 28 1 3 5 3 0 3 -
Bacon, breakfast 13 67 51 6 2 0 12 241 0 0 0 4 0 0 0 1
Bacon, Egg & Cheese Biscuit 158g 461 251 28 8 0 169 1446 30 1 4 17 8 0 15 5
Biscuit, breakfast 82 273 139 15 4 0.31 1 786 28 1 3 5 3 0 3 -
Bacon, breakfast 13 67 51 6 2 0 12 241 0 0 0 4 0 0 0 1
Egg, scrambled patty 50 80 54 6 2 0 145 220 2 0 1 5 3 - 2 4
Swiss, slice processed 13 41 6 1 0 0.06 10 199 0 0 0 3 2 0 10 0
Bacon, Egg & Cheese Croissant 133g 378 202 22 10 0 198 850 23 1 3 14 5 2 14 10
Croissant 57 190 90 10 6 0 30 190 21 1 2 3 - 2 2 5
Bacon, breakfast 13 67 51 6 2 0 12 241 0 0 0 4 0 0 0 1
Swiss, slice processed 13 41 6 1 0 0.06 10 199 0 0 0 3 2 0 10 0
Egg, scrambled patty 50 80 54 6 2 0 145 220 2 0 1 5 3 - 2 4
Bacon, Egg & Cheese Sourdough 173g 437 146 16 5 0 174 1220 40 2 5 20 7 0 30 14
Sourdough Breakfast Bread 88 230 45 5 1 0.01 0 440 38 2 4 7 - - 8 9
Bacon, breakfast 9 45 35 4 1 0 8 162 0 0 0 2 0 0 0 1
Egg, scrambled patty 50 80 54 6 2 0 145 220 2 0 1 5 3 - 2 4
Swiss, slice processed 26 82 13 1 1 0.11 21 398 1 0 0 6 4 0 20 0
Bacon, Egg, & Cheese Wrap 193g 515 257 29 8 0.5 165 1367 50 2 2 16 7 2 23 18
Egg, scrambled patty 50 80 54 6 2 0 145 220 2 0 1 5 3 - 2 4
Breakfast Tortilla 71 220 50 6 1 0 0 557 35 1 1 6 - - 13 12
American cheese, slice 13 47 35 4 2 0.22 12 232 0 0 0 2 4 0 7 0
Potato Cake 50 123 83 9 2 0.45 0 196 13 1 0 1 - 2 1 1
Bacon, breakfast 9 45 35 4 1 0 8 162 0 0 0 2 0 0 0 1
Biscuit - Plain 82g 273 139 15 4 0 1 786 28 1 3 5 3 0 3 -
Biscuit, breakfast 82 273 139 15 4 0.31 1 786 28 1 3 5 3 0 3 -
Blueberry Muffin 85g 320 108 12 2 0 20 490 49 1 26 4 - - 2 2
Blueberry Muffin 85 320 108 12 2 0 20 490 49 1 26 4 - - 2 2
Breakfast Syrup 28g 78 0 0 0 0 0 25 20 0 11 0 - - 0 0
Syrup 28 78 0 0 0 0 0 25 20 0 11 0 - - 0 0
Chicken Biscuit 132g 417 203 23 5 0 17 1240 39 1 3 15 3 0 12 4
Biscuit, breakfast 82 273 139 15 4 0.31 1 786 28 1 3 5 3 0 3 -
Chicken Fingers 50 145 63 7 1 0.08 16 454 11 1 0 10 1 0 9 4
Croissant 57g 190 90 10 6 0 30 190 21 1 2 3 - 2 2 5
Croissant 57 190 90 10 6 0 30 190 21 1 2 3 - 2 2 5
Egg & Cheese Sourdough 164g 392 112 12 3 0 166 1058 40 2 5 17 7 0 30 13
Sourdough Breakfast Bread 88 230 45 5 1 0.01 0 440 38 2 4 7 - - 8 9
Egg, scrambled patty 50 80 54 6 2 0 145 220 2 0 1 5 3 - 2 4
Swiss, slice processed 26 82 13 1 1 0.11 21 398 1 0 0 6 4 0 20 0
French Toastix 124g 312 119 13 2 0 0 492 44 1 11 6 - - 5 7
French Toastix 124 312 119 13 2 0 0 492 44 1 11 6 - - 5 7
Sausage, Egg & Cheese Biscuit 185g 557 340 38 11 0 187 1579 30 1 3 18 8 0 15 4
Sausage, breakfast 40 163 140 16 5 0 31 374 0 0 0 5 - - - -
Egg, scrambled patty 50 80 54 6 2 0 145 220 2 0 1 5 3 - 2 4
Swiss, slice processed 13 41 6 1 0 0.06 10 199 0 0 0 3 2 0 10 0
Biscuit, breakfast 82 273 139 15 4 0.31 1 786 28 1 3 5 3 0 3 -
Sausage, Egg & Cheese Sourdough 204g 556 252 28 9 0 197 1431 40 2 5 22 7 0 30 13
Egg, scrambled patty 50 80 54 6 2 0 145 220 2 0 1 5 3 - 2 4
Swiss, slice processed 26 82 13 1 1 0.11 21 398 1 0 0 6 4 0 20 0
Sourdough Breakfast Bread 88 230 45 5 1 0.01 0 440 38 2 4 7 - - 8 9
Sausage, breakfast 40 163 140 16 5 0 31 374 0 0 0 5 - - - -
Ham & Cheese Croissant 113g 274 108 12 7 0 53 842 22 1 3 13 2 2 12 8
Croissant 57 190 90 10 6 0 30 190 21 1 2 3 - 2 2 5
Roast Ham 43 43 12 1 0 0.00 12 453 1 0 1 7 0 1 0 2
Swiss, slice processed 13 41 6 1 0 0.06 10 199 0 0 0 3 2 0 10 0
Ham Biscuit 132g 323 153 17 4 0 15 1315 29 1 4 14 3 1 4 3
Biscuit, breakfast 82 273 139 15 4 0.31 1 786 28 1 3 5 3 0 3 -
Roast Ham 50 50 13 1 1 0.00 14 529 1 0 1 8 0 1 0 3
Ham, Egg & Cheese Biscuit 195g 444 213 24 6 0 171 1734 31 1 4 21 8 1 15 7
Biscuit, breakfast 82 273 139 15 4 0.31 1 786 28 1 3 5 3 0 3 -
Roast Ham 50 50 13 1 1 0.00 14 529 1 0 1 8 0 1 0 3
Egg, scrambled patty 50 80 54 6 2 0 145 220 2 0 1 5 3 - 2 4
Swiss, slice processed 13 41 6 1 0 0.06 10 199 0 0 0 3 2 0 10 0
Ham, Egg & Cheese Croissant 170g 361 164 18 9 0 200 1138 23 1 4 19 5 3 14 12
Egg, scrambled patty 50 80 54 6 2 0 145 220 2 0 1 5 3 - 2 4
Croissant 57 190 90 10 6 0 30 190 21 1 2 3 - 2 2 5
Roast Ham 50 50 13 1 1 0.00 14 529 1 0 1 8 0 1 0 3
Swiss, slice processed 13 41 6 1 0 0.06 10 199 0 0 0 3 2 0 10 0
Ham, Egg & Cheese Sourdough 214g 442 125 14 4 0 180 1586 41 2 6 26 7 1 30 16
Sourdough Breakfast Bread 88 230 45 5 1 0.01 0 440 38 2 4 7 - - 8 9
Roast Ham 50 50 13 1 1 0.00 14 529 1 0 1 8 0 1 0 3
Egg, scrambled patty 50 80 54 6 2 0 145 220 2 0 1 5 3 - 2 4
Swiss, slice processed 26 82 13 1 1 0.11 21 398 1 0 0 6 4 0 20 0
Ham, Egg, & Cheese Wrap 249g 575 277 31 10 1 185 2005 51 2 3 25 12 3 31 21
Egg, scrambled patty 50 80 54 6 2 0 145 220 2 0 1 5 3 - 2 4
Breakfast Tortilla 71 220 50 6 1 0 0 557 35 1 1 6 - - 13 12
American cheese, slice 28 102 76 8 5 0.48 26 503 1 0 1 5 9 0 16 0
Potato Cake 50 123 83 9 2 0.45 0 196 13 1 0 1 - 2 1 1
Roast Ham 50 50 13 1 1 0.00 14 529 1 0 1 8 0 1 0 3
Sausage & Egg Croissant 147g 433 284 32 13 0 206 784 23 1 3 12 3 2 4 9
Croissant 57 190 90 10 6 0 30 190 21 1 2 3 - 2 2 5
Sausage, breakfast 40 163 140 16 5 0 31 374 0 0 0 5 - - - -
Egg, scrambled patty 50 80 54 6 2 0 145 220 2 0 1 5 3 - 2 4
Sausage Biscuit 122g 436 279 31 9 0 32 1160 28 1 3 10 3 0 3 -
Biscuit, breakfast 82 273 139 15 4 0.31 1 786 28 1 3 5 3 0 3 -
Sausage, breakfast 40 163 140 16 5 0 31 374 0 0 0 5 - - - -
Sausage Gravy Biscuit 238g 961 614 68 14 0 12 3755 107 1 19 7 3 0 3 -
Biscuit, breakfast 82 273 139 15 4 0.31 1 786 28 1 3 5 3 0 3 -
Sausage, breakfast 14 58 50 6 2 0 11 133 0 0 0 2 - - - -
Country Gravy, breakfast 142 630 425 47 8 0 0 2835 79 0 16 0 - - - -
Sausage Patty 51g 210 180 20 7 0 40 480 0 0 0 6 - - - -
Sausage, breakfast 51 210 180 20 7 0 40 480 0 0 0 6 - - - -
Sausage, Egg & Cheese Croissant 160g 475 290 32 13 0 216 982 23 1 3 15 5 2 14 9
Croissant 57 190 90 10 6 0 30 190 21 1 2 3 - 2 2 5
Sausage, breakfast 40 163 140 16 5 0 31 374 0 0 0 5 - - - -
Swiss, slice processed 13 41 6 1 0 0.06 10 199 0 0 0 3 2 0 10 0
Egg, scrambled patty 50 80 54 6 2 0 145 220 2 0 1 5 3 - 2 4
Sausage, Egg & Cheese Wrap 239g 689 404 45 15 1 202 1849 50 2 2 21 12 2 31 18
Egg, scrambled patty 50 80 54 6 2 0 145 220 2 0 1 5 3 - 2 4
Breakfast Tortilla 71 220 50 6 1 0 0 557 35 1 1 6 - - 13 12
American cheese, slice 28 102 76 8 5 0.48 26 503 1 0 1 5 9 0 16 0
Potato Cake 50 123 83 9 2 0.45 0 196 13 1 0 1 - 2 1 1
Sausage, breakfast 40 163 140 16 5 0 31 374 0 0 0 5 - - - -

T.J. = CINNAMONS=AE

 3D"Serving 3DCalories=20 3D"Calories 3D"Fat 3D"Saturated 3D"Trans 3D"Cholesterol 3D"Sodium 3D"Total 3D"Dietary 3D"Sugars 3D"Protiens 3D"Vitamin 3D"Vitamin 3D"Calcium 3D"Iron
Chocolate Twist 71g 250 108 12 4 0 5 110 34 2 12 4 10 - 4 9
Chocolate Twist 71 250 108 12 4 0 5 110 34 2 12 4 10 - 4 9
Cinnamon Twist 71g 260 126 14 5 4 5 190 33 1 11 3 6 - 4 9
Cinnamon Twist 71 260 126 14 5 4.00 5 190 33 1 11 3 6 - 4 9
Original Gourmet Cinnamon Roll=AE 149g 507 94 10 4 0 7 373 73 4 31 10 10 7 18 25
Cinnamon Roll 149 507 94 10 4 0 7 373 73 4 31 10 10 7 18 25
Pecan Sticky Bun 184g 688 201 22 5 0 7 420 91 5 45 12 10 8 19 28
Cinnamon Roll 149 507 94 10 4 0 7 373 73 4 31 10 10 7 18 25
Sticky Bun Smear w/ pecans 35 181 108 12 2 0 0 47 18 1 14 1 0 0 1 3
Pecan Sticky Bun 4 Pack 738g 2751 806 90 21 0 30 1678 363 21 182 47 42 32 77 111
Cinnamon Roll 596 2026 375 42 15 0 30 1490 292 18 125 42 40 30 72 99
Sticky Bun Smear w/ pecans 142 724 430 48 6 0 0 188 70 4 57 5 1 2 6 12
TJ Cinnamons Mocha Chill=AE 354g 306 60 7 4 0 29 214 48 1 46 11 0 5 39 1
Mocha Chill 340 264 35 4 2 0.10 17 214 46 1 44 11 0 5 39 1
Whipped Cream 14 43 26 3 1 0 11 0 1 0 1 0 - - - -
TJ Icing 28g 117 46 5 2 1 8 50 18 0 16 1 2 0 1 1
Cream Cheese Icing 28 117 46 5 2 0.88 8 50 18 0 16 1 2 0 1
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