iTrain - An easy way to lose the fat
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ITrain has to be the easiest way to exercise with the use of an iPod and personal trainer. I started to get back in shape (of course my wife told me I already was in shape, round) around November. Terrible time to try and lose weight since holiday time was here with all the meals and extras, like candy platters, office parties and going to relative’s homes. I wasn’t going to be swayed this year and had a treadmill that was gathering dust. I pulled it out and starting to use it, but found that I got bored in about 2 days. I needed something to listen to since this would make the workout go faster and I wouldn’t be staring at the time I was going by so slow.
I started to search the internet for songs that I could have an easy beat to get into a rhythm while I pumped my legs. I found some songs, but they were not so great since many were just things thrown together with no purpose. I looked at dance or disco tunes since I thought the beat would help, but these didn’t do it for me either. Then I started to see some ads for iTrain. I had questions as to what this was all about and here are the answers:
What is this iTrain that everyone is talking about? iTrain is an entire compilation of MP3 music that when followed will help anyone from beginner to expert with a workout routine. If you’re doing an exercise program you will enjoy the fact that an expert in exercise along with some great songs will help you with your workout.
How does it work? The process is very simple since all you do is sign up on their website, choose the product that you’d like and then download it to your MP3 player. Turn on your player and get set for a complete workout from warm up to stretching.
Who is this program really for? It is for anyone that wants to lose weight and get fit. Teens as well as senior citizens can use this program as long as you know how to use an iPod or any other player.
How much does it cost? Well it can be as little as $0.99 for a single workout (most are around $10.00) with an A La Carte or you can get monthly or year plans for more based upon what you want to do.
All of those sounded pretty easy to follow so I signed up for a program and purchased some A La Carte workouts specifically for the treadmill. The download was very easy here’s the best part, if you lose the workout you can go back and re-download as it keeps track of you purchase. I dropped the workouts into my iPod and got the treadmill out and turned it on. Immediately the music starts and Grace Lazenby comes on like a personal trainer and puts you through a very energetic exercise for the treadmill. She has you speed up, slow down and climb hills and before you know it over 40 minutes have gone by. The programs will work for anyone at home or in a gym. I brought my iPod to the last trip I was on and got a Grace Lazenby workout while on a treadmill in my hotel.
You really can’t go wrong with this company. The music and coaching is great and the cost is little to the workout you get. Oh and how am I doing since I got this last November? I’ve been able to drop 40 pounds just by hitting the treadmill 5 times a week.
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